Runners Aren't Solitary

The idea of the solitary runner, devoted to the sport like a monk to his order or committed to it like a convict, depending on whether you favor Once a Runner or The Loneliness of the Long Distance Runner, runs counter to the actual evidence.

Both stories, one American, one British, involve the isolation of the individual and the starkness of the decisions that they make as runners. That makes for compelling fiction but falls short in expressing the runners as actually exist. Mind you, this is not a complaint against either—fiction writing, by its nature, dramatizes and expands the human experience. These books did both outstandingly well by focusing on a single aspect, the solitariness of their paths and the determination to trod it in their own fashion.

That doesn’t describe the majority of us. For evidence, I point to the large number of running groups that gather weekly to run together, train together, and race together. The truth is that running is a communal activity, one that probably is hard-wired into our genes. In Born to Run, Chris McDougall recounts the stories of the African Bushmen on the hunt, the Tarahumara playing their running games, and the incredible sight of one of the best ultrarunners in the world, Scott Jurek, standing wrapped in a blanket to cheer on the last finisher.

Even Micah True, aka Caballo Blanco, the ultimate loner, jumped in to pace the Tarahumara at Leadville and later organized the races that would become famous in the book, not for himself, but for the villages in the Copper Canyons.

Less extreme examples make an appearance every weekend in a town close to you. If the local running group isn’t out for a training run, they’re out racing or helping organize a fundraiser of a race. After that comes the gathering for coffee, if not a full breakfast.

We don’t always run in packs, the way cyclists do, but we give each other encouragement on the trails, quick smiles or an honest “Great job!” on passing. We wave, and yes, we try to figure out who’s faster. It’s human nature.

This comes to mind because cross country practice has begun, and I have a new generation of kids that I’m coaching. Already I can see them starting to bond. For the returnees, the first day of practice is like stretching a muscle memory, remembering how this team, this community, practices and plays together.

Kids that I’ve heard slam each other with insults in the hallways unabashedly cheer on their teammates during the practices. Soon, they will do the same at the races. They also cheer on the other team, which I think is a unique feature of running. When Duke played Wisconsin for the NCAA Championship, I don’t think anyone cheered for both at the same time, yet I see people and runners do it all the time at local cross country races.

Someone once said, and I have unfortunately forgotten who, that English is a wonderful language because it has words for both alone and solitude. Running, cross country racing, is similar.

It’s a solitary activity that most people do with a group, a race that we want to win and want the other bloke to do well.

Run gently, friends. Give a shout out to the next runner you meet – he or she is part of your tribe, after all.

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Catching up over the weekend.

Northwest Runner arrived just before the weekend, and for once, I had some time to settle in and read. One writer that I've been enjoying with each issue is Greg van Belle. This issue had his take on the trails versus roads debate. Quoting Greg, "I've done the math and trail running is 100 percent better than street running. You can't argue with math." The whole article is plenty fun. You can follow Greg on Twitter at @gregvanbelle. While you're at it, I'm there at @paulduffau.

Dana Richardson & Sarah Zentz have put together a documentary on the Tarahumara that won a prestigious Award of Merit from IndieFEST and the Golden Palm Award from the Mexico International Film Festival . The movie, Goshen: Places of Refuge for the Running People, explores the efforts of the Running People to maintain their way of life against the assaults of the modern world. For more info, you can head to GoshenFilms. The movie is available for sale - a reminder that if you want more running related stuff, you need to support the artists involved.

Finished reading a cultural guide to Kenya. The description of their driving habits convinces me that I should be hiring people rather than attempt transporting myself. Also, the advice never to get between the hippo and water seemed pretty obvious, but given the hippo is the deadliest critter (can something as big as a hippo be called a critter?), it probably needs repeating. Also, I've booked four days at the High Altitude Training Centre. I need to find out who was the slowest runner ever to stay there. I might be able to claim a somewhat dubious record.


One disagreement I had with Scott Fishman was on the subject of setting a goal that I wanted to enjoy every run. Scott maintained that enjoying a run was not quantifiable and thus could not be used as a goal. He also maintained it wasn't realistic to expect to enjoy every run. He was wrong, at least on the first point. The second is open to debate and would depend on the individual.

To quantify the enjoyment factor on a run, we simply need to borrow the tools used by the medical profession with the perceived level of pain or the Borg scale of perceived effort for exercise. I now use a scale 1-5 to rate my running enjoyment with 1 representing 'it sucked' and 5 representing 'awesome'. The goal is to always stay at a 3 or above, and I adjust workouts to make that happen. If running in 105 degree heat will result in a 2, I find a different time to run or a cooler location.

Yesterday I was up before dawn and on the trails up North Asotin Creek as the sun broke, surprising a flock of turkeys - one momma and a half-dozen poults. Later I saw a pair of 3-point bucks. In between, I traversed from the grassy valley, raindrops that clinged to the taller stalks glistening in the rising sun and up the pine-scented canyon. I started creaky and finished feeling comfortably tired, exactly what I aimed for. That was a solid 4 on the pleasure scale.

By planning the runs around the pleasure scale, I've been much more consistent with the running and it's showing in my fitness. I'm also having more fun than ever. You might give it a try yourself.

 

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