Justin took me down to the track at the University of Eldoret to watch some of the runners training. Sammy Matei of Pace Sports Management was there coaching his athletes. So was World Champion Nicholas Bett, the 400m Hurdler. I didn't get many names, so I likely missed some luminaries. Incredibly to watch these men training.

If you like the articles I'm writing, thank you very much! If you would like to read some of my fiction, you can find both books online - just hit the links in the covers in the sidebar. For those of you enrolled in Kindle Unlimited, you can read them for free! Finishing Kick is also available in audio, narrated by the wonderful Annette Romano, for those of you looking for a great listen on your next run.

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Thanks for reading!

Interval Training at Eldoret

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