Track is Starting . . .

So I plan on picking up on race coverage pretty soon. First race will be on April 1st, in Lapwai, Idaho.

Unrelated to track coverage, but affecting runners, I came across an article on plyometrics specific to distance running with - tada - a downloadable chart to guide you on a 12-16 week program. The whole site is filled with interesting stuff about running.

Texas is dumping its anti-doping program for high schoolers. Bad program design (deliberate?) and low detection rates are to blame. Just for good measure, the WSJ weighs in on drugs and the NCAA, just in time for March Madness.

With the steady drip of bad news for the sport coming out, I'm excited to go watch the kids run. I've already set aside the time and I'm making arrangements to catch a couple of meets in the Spokane area. Mostly though, I'm going to stick with the small schools around here.

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Myth Always Overruns Reality

I did the workout the coach prescribed yesterday, an easy run. I've been having trouble slowing myself down on the easy days, usually running a minute per mile faster than I am supposed to, so I slipped on my barefoot shoes.

I got an earlier version of these Osma's about the time that Born to Run came out. That was when the barefoot craze cranked up and everyone seemed to want some, usually the Vibram's because of the coolness factor. A few people, like my youngest daughter, went truly barefoot for some of her runs. Drove her coach nuts when she did.

I was thinking about barefoot running and barefoot shoes after reading an article about the cancellation of the Ultra Caballo Blanco. The Tarahumara live in the cartel infested badlands of the Copper Canyons and live with the violence year-round. The race organizers decided that the level of violence was too high and cancelled the race at the last minute.

Some runners completed the race anyway, in a tribute to their hosts. Kudos to them.

The author of the article, Justin Mock, got one thing wrong though, and it would have annoyed the heck out of Micah True, aka Caballo Blanco.

He lived in the remote area of the Copper Canyons to be close to the Tarahumara (also known as Raramuri) people, the barefoot Native Americans known for their long-distance running prowess, whom the race benefitted by providing vouchers for corn, beans, rice, and flour.

Micah True made a visit, not long before he keeled over dead in the New Mexico desert, in Moscow, Idaho. He talked about why he started the ultra (which wasn't named after him at the time) and his love of the Tarahumara. In his voice, you could hear the pride he felt at being accepted into their community, a man who finally found his home.

He also talked about his disappointment with Christopher McDougall, the author of Born to Run. Two points in particular upset him. The first was a breakdown of trust, of confidences shared in private that reached the pages of the book in overly dramatic prose. The hurt was palpable.

It was the barefooting craze, though, that annoyed him. For a fee, True would guide Americans around the Copper Canyons, promising them that "he would run them 'til they broke if they wanted." It seemed that some of them felt gypped because he ran in shoes. They'd accuse him of being a fraud when in fact, they were the victims of their own poor comprehension.

Justin Mock either didn't read Born to Run, or needs a refresher. Barefoot Ted ran without shoes. The Stanford track team would run without shoes. The Tarahumara, as recounted in the book, ran in huaraches, thick soles from reclaimed tires, tied together with string. Caballo Blanco ran in whatever he happened to have.

We unfortunately live in an age where people expect miracle cures (why do my feet hurt?) and latch onto the next, greatest thing - or The 10 Things You Must Do To PR Your Next Race hype. (I made up that title, but you get the idea.) When Born to Run came out and clobbered Nike, a lot of people cheered, convinced that their running problems were someone else's fault and that barefoot running was the new miracle pill.

I am not sure that Micah True got this part. All he knew is that he presented himself honestly and, because someone didn't read a book accurately, he got accused to misleading people. It didn't help that he thought barefoot running was a stupid idea. He was right, as a cure-all, but it has its place.

All this rattled through my head yesterday, a result of my run. In the middle of the night, a small regret re-emerged, the same one that I had the day I heard he'd died a runner's death outside of Albuquerque,  that I didn't find the wherewithal to head to the Copper Canyons before Micah True passed. I didn't need him to run me to death, or challenge me. What I lost was the opportunity to see the Tarahumara through his eyes, and to see him from their's.

I'm not big on miracle cures, but the magic that happens between people - that I find awe-inspiring. That was the big point that Micah True thought everyone missed in Born to Run.

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Running and Meeting Strange Dogs

Want to start a fight? Let your dog off leash in a public area frequented by runners. Northwest Runner had a screed a while back about dogs, with the runner fairly vociferous in his complaining about them. I couldn't find the article online or I'd have linked over. Suffice to say that the author on that piece wanted all dogs on leashes as a minimum and, from the tone, would have preferred that dogs never be allowed near runners and their trails.

I tend to fall in the opposite camp regarding dogs. I like seeing them out there cavorting.

Yesterday, the two came together, dogs off leash and cavorting. I did my workout on the Colfax rail trail, logging the assigned time that the coach prescribed and not being in too big a hurry. Given the mushiness spots, speed wouldn't have been easy anyway. I ran out to the turnaround and got there a little early so I traipsed part way up the hill before starting the return trip.

I met the dog and her owner about a half mile from the end. I saw the owner first, a lady out for a gentle hike in the slow misting rain. I did my usual move to the side, make eye contact, smile routine as I approached. I've figured out that a 6'3" runner closing at even modest speeds can be a touch intimidating. It's the same reason I call out when passing from behind, especially in the dark.

The dog, a black lab with some grey on the muzzle, was in the tules at the edge of the river. It didn't know I was there until after I said howdy. When she did realize it, she came bombing out of the reeds, barking.

Note, barking not growling.

One advantage of being married to my sweetie is that she's the Director of the local Humane Society. I'm well-trained on meeting strange dogs.

Step one was to check ears, eyes, tail as she came charging up. Tail was flat, eyes normal, ears normal. Probably not an aggressive dog under normal circumstances. Still, the dog was doing her job of protecting "mom" and letting me know in very certain tones that she was on alert.

The walker heard the dog barking over whatever was playing from her ipod and stopped to call her dog. (Why do you go on a trail that has deer, a rushing river, soaring bald eagles and wear an ipod? Don't get it. . . .)

I stopped running. This is usually the second thing that pisses runners off, the first being the initial adrenaline shot of a dog running at them. The simple act of stopping does more to prevent bites than any other single action.

When I was running, I was a threat - or prey, depending on the mentality of the dog. Either way, stopping forces the dog to reorganize it's thoughts.

The next step was to talk calmly at the dog. This works with bears, too. "Hi there, puppy, how are you? Want to be friends?" It doesn't have to make sense, but you have to be calm. Cheerful is better. Avoid angry. the dog will read the aggression in your voice and react to it.

I offered my fingers (left hand, palm down, fingers curled, thumb tucked) for her to sniff. If the dog had been growling, I probably would have skipped this step. A barking dog is issuing a warning. A growling dog is issuing a promise. Big difference.

The dog had time to sniff my fingers before her owner snagged the collar. She gave me one more solid woof to make sure I understood not to mess with mom.

The walker looked terribly apologetic. I waved, said "I'm fine" - hopefully she could lip-read since the buds were still in her ears - and eased out on my way, starting slowly. In total, the exchange cost me less than 15 seconds.

Hopefully, from now on, that dog owner will realize she has an over-protective dog and will maintain tighter control over her, even if it means leashing her. Certainly, she should be more aware on the trail, and call her dog earlier to establish control. If her dog had bitten a runner, me or someone else, it would be headed for doggie jail, something none of us really want.

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Linkfest

Mary Cain turned pro coming out of high school and everyone wondered how she would do. In some circles, she's been considered a disappointment, placing 5th in the 800m at the Armory and 8th in the mile at the Wanamaker. Mind you, this is a young runner competing against the best women in the country. Methinks some people have unrealistic expectations - give her four years and we'll chat. In the meantime, here's a great article that ran in the NY Times on Cain.

While Mary Cain trails for gold, are you getting enough iron? If you're female, possible not. What about that old canard about cooking in a cast iron pan to get extra iron? Does it work? The folks at RunnersConnect tracked down the answers to those questions. No, I'm not giving away the answer - head over and read Do You Absorb More Iron Cooking in a Cast Iron Pan?

According to the news blitz, done with Apple's usual sense of restraint and hype, the Apple Watch has arrived. Life will never be the same. Or something like that. Can you run with it? Running Times looked into it and here's their opinion - 8 Things Runners Need to Know about Apple Watch As for me, I'll pass. Sometimes a watch is too much and I hate the inaccuracy of my GPS

Update on training. Ran a timed mile for Coach Fishman. It was slow, but better than I expected. The fun part? I picked out my pace ahead of time, based on my usual SWAG methodology. Plan was to hit the first lap on the money, accelerate for laps 2 & 3, and hold on to Lap 4 until I broke. So how close was I on the first lap? How about .3 of a second off pace. The clock in my head still works fine. Now to get the lungs back into shape. 

With the mostly snow-free winter, I wondering how soon the Seven Devils will open up. Looking forward to a jaunt around them this summer. 

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A Run in the Washington Arboretum

In between bouts of work, I took some time today to visit the Mt. Baker area where my next book is being set. Beautiful area, and yes, I could see Rainier rising majestically over Seward Park.

I also found the Washington Arboretum in the process. Since a run was penciled in, I headed there. The dogwoods were blooming, along with trees that I didn't identify. Nicely maintained trails and occasional single track for the adventurous.

Pretty enough to slow me down to take a picture

Pretty enough to slow me down to take a picture

When in doubt, grab the single track.  . .

When in doubt, grab the single track.  . .

Flowers floating in the upper canopy . . .

Flowers floating in the upper canopy . . .

While roses grow gracefully below.

While roses grow gracefully below.

Not al the single track was easy . . .

Not al the single track was easy . . .


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What's Up, Coach?

My running has been slightly (radically) on the inconsistent side for the last year, so I've decided that I should take some steps to correct that.

My first inclination was to chuck the paying job as it interfered with all the other things I prefer to do. Since I still like to eat and the books are selling at a steady, predictable, and slow pace, that isn't really a good solution.

So, I sought help. I contacted a couple of coaches online to see if they would be willing to work with me. The two I singled out were Jeff Gaudette and Scott Fishman. Jeff I've brought up before on the blog as he puts out some articles that I really like.

He's also quite honest - I wasn't his type of athlete. My ultimate goals are beyond his programs and the goals themselves more gossamer than iron law.

I think Scott had some similar reservations - he wanted to make sure that he could help so we had about a twenty minute conversation to make sure that this was a good fit.

We decided that this could work (I think Scott will do fine on his end - if there's a breakdown, it will be me becoming overwhelmed with too many projects again,) so we're moving forward. I should be starting a new training program this week.

For the first time since high school, I have a coach. In fact, it's the first time I've ever had a running coach.

Should be fun.

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