It's not easy to be me - and probably not easy to be you.

Sarah Hoyt, sci-fi and fantasy writer, wrote a great post, It Not Easy to be Me. Settle in with a cup of coffee. Read.

Okie-doke, this trip looks fun. http://www.strivetrips.org/running-to-machu-picchu/ "Explore the Sacred Valley as the Incas did – on foot! The Running to Machu Picchu program is catered specifically to the active traveller who wants to be more than just a tourist. Experience the natural and cultural beauty of Peru in comfort, while still getting a chance to see the real country, meet locals, and learn from your STRIVE Gurus who have worked in these communities for years." h/t LetsRun

I got an offer to review a book, so I can now add professional(?) reviewer to my list of accomplishments. More on that when I am done with the book.

As of today, I've run one day in a row. Hoping to improve that tomorrow.

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McFarland, USA Review

Went to see the movie "McFarland, USA" last night, in a nearly empty theater.

Got a senior citizen discount, so it might be time to trim the beard and ditch some gray. I thought it funny, my sweetie not so much.

I went in with fairly low expectations after reading too many other commentaries. Glad I went, though, as I enjoyed the movie quite a bit.

Costner was his usual very smooth self, sliding into the role and convincingly playing the part of a coach that knew nothing about cross country. Even better was his portrayal of a man unaware of the conditions in the fields. Disney and the director handled this deftly, avoiding the easy screeds to touch on the humanity of the pickers and the hardscrabble work they do.

The running scenes were okay, but the most dynamic parts of the movie occur off the course, and between the team and their coach. "McFarland, USA" does a wonderful job of showing the meaning of community and the power of hope.

That hope gets embodied into the character of the team and inspires a community that had little to cheer for. Even in a small audience, we had folks cheering the runners on in the last race scene.

The biggest complaint I've seen from runners is that the actors didn't look like runners. I think, for movie purposes, that might be better. If they had all been extomorph's that weighed 120 pounds and looked as though they could fly, an essential element of the theme of the movie would have been lost.

These weren't runners, not at first. They were incredibly hard-working kids who took on running on top of everything else. Portraying them as a cross-section of some skinny, some not, and showing the heart they brought to the course was more important for the movie than accurately portraying a team of ultra-skinny runners.

At it's heart, this isn't a running movie - it's a movie about community and family ties that has runners in it. Just like life.

That's where the movie shines and why it is so much more popular with the audience than the critics, non-runners than nearly-elite runners.

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"McFarland, USA"

Haven't had a chance to see it yet - going Monday evening (yes, the schedule is that darned crowded!)

It's hitting the running sites though.

Letsrun has a thread going. As runners, I think they might expect too much from a Disney film. They also put up a review. Scroll down to item #3. 

Running Times has a review, too.

RottenTomatoes has it with a 78% score from the critics - but 86% from the audience. This is why I worry much more about the audience for my books than the critics.

If you liked McFarland, USA, there's a pretty good chance you'll love Finishing Kick. If you read Finishing Kick but haven't left a review, can I beg a favor? Can you click over and leave one now? Pretty please?

Thanks!

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New Dietary Guidelines Released, Science Gets Mugged

I suppose that it would be a bit much to ask for a government committee to follow some sort of scientific principle in making regulatory guidelines for the country. Apparently, the DGAC thought that sacrificing science for polemics against foods that it doesn't like was the way to go.

Two cases in point - a recommendation to go to a 'plant-based' diet that has as a major motivating factor environmental sustainability. Since the primary purpose is for a healthy population, this is a substantial overreach and smacks of pandering to anti-meat groups, as does the restriction on saturated fats, despite the recent evidence that saturated fats are more healthy than previously thought.

Sodium is also under fire. The current federal guidelines (1500 to 2300 mg) appear too low for proper health in most individuals. The exception would be those that already have high blood pressure. A recent study demonstrated that 3000-6000 mg was the sweet spot for optimum health.

How did they handle the new studies on salt? By ignoring them:

The DGAC considered the conclusions reached by the IOM and NHLBI related to dietary sodium intake and risk of CVD, and determined that the findings from the four new studies identified in the updated search did not warrant changes to the conclusion statements.

That's not science.

The whole DGAC report is at http://www.health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

It's 571 pages so I haven't read it all. Chapter Six is fun. I'm betting Chapter Five, devoted to sustainability has some gems in it, too.

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A Cloak of Invulnerability

It dawned on me out on the trails this week, this small thing.

When I ran seventy miles a week, and worked at jobs that kept me fit and active, I held a presumption: I was invulnerable.

I could, with little thought or planning, agree to a twenty mile run, or a grueling hike. Just pop on the shoes and go, or load up the backpack - and I've always been the pack mule of the group - and head for altitude. No worries, got this, man, let's go.

That changed.

When I lost running, even just for that one year (though the decline took longer), I lost the confidence I had that I could go anywhere, whenever I wanted. I measure steps across parking lots by the amount of pain from my feet or knees I could take and parked accordingly.

I judged the weight of a carton of eggs, and rebalanced them to reduce the stress on damaged hands. I put death-grips on coffee mugs so I didn't drop them.

Thankfully, that period is behind me, at least for now.

And on that run Wednesday, I meant to go about eight miles. It's a bit of a rough trail, rocks hidden under grasses and leaves. Not a trail for making time, but one to get close to the real world and the real you.

I blew past the turnaround, went a couple more miles up the hills, before I turned back, with the "Uh-oh" feeling you get when you're pretty sure you've reached beyond yourself but you just had to push that extra bit.

I powered the last two miles, loping and covering ground. Some of that old feeling returned and, as I finished out the run, I savored it.

I no longer own a cloak of invulnerability. I'm sadly wiser than that now.

The return of confidence is welcome, though, even if I didn't realize it had gone missing. There is a special power in being able to say, "I can do that." and daring to try even more.

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Perspectives, from a dog owner

The day was going so well. Got homework done and out. Did the invoicing I was behind on. Shopped. Planted lettuce and beets. Watered the radishes (they're up already!) and the carrots. Lobbed a dozen suggestions at a friend for a mutual project. All good . . .

. . . then I discover the dog ate my favorite pen, the fancy one, a Christmas present from my sweetie.

You can't holler at the old guy - he's down to two good legs, and it's two days from his 12th birthday.

So I gave him a treat, the salmon ones he loves. Pens I can replace.

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Trail Run, Yesterday

Took a trip up North Asotin Creek trail - had to park at the gate and run in - then racked a few more miles than I intended. Didn't see any wintering elk, or bears. Just me, the burble of the creek, and the wonder of nature.

There are worse locales to enjoy winter . . .

There are worse locales to enjoy winter . . .

Trail hurdle. Lots of deadfall up-trail

Trail hurdle. Lots of deadfall up-trail

Open views, just for a bit - then, back into the trees.

Open views, just for a bit - then, back into the trees.

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February is the longest month of the year

I don't like February, at least not in the Northern hemisphere. It's been a while for the Southern, so I'll withhold disapprobation until I get a chance to go Down Under (or equivalent) again.

This month always marks my lowest energy ebb, the month that hardest to get out of bed, or out the door. The sun comes up late (even as the days grow incrementally longer, a few seconds at a crack) and most of the time is sequester behind grayness.

It's a dead zone. Trees are bare. Plants huddle waiting a sign to bloom again. Running is treacherous, and this excluding this year, bitter cold where I live. (This year it's sopping wet, which scares the farmers. The wheat is coming up and a bitter freeze might do serious harm to the crops.)

January at least has the shiny glow of a new year. March might have weather just as crummy - or worse, even - but at least spring a hint of spring floats on the air, waiting.

February sits there like a lump, occupying time on the calendar. Christmas is in the rearview mirror, fading fast. Spring lurks over the horizon, but the date of return is uncertain.

So February drags out, like a night spent listening to the slow drip from a faucet, plonking just often enough to wake you as you drop off.

So no, I don't like February, but if I squint hard enough, I can make out March and the promise of spring. It's not much of a promise from this vantage point, but it's enough. I'll get there restless and ever-so-ready.

 

 

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Links for the Lazy (Blogger)

It's a depressing time to be a runner - if you're a pro. The rest of us can just go for a run and say the heck with it.

I find this article completely unsurprising. The way to beat the WADA biological passport is to start early. Russian child athletes are doping at school, says sports minister.

Meanwhile, back in Glasgow, Emma Coburn's American Record of 9:11.42 has been rejected because she did not subject herself to a drug test immediately after the race. Even though the race does not require it, USATF does for records. Sad news for athletes that have unexpected break-outs, but hey, the USATF has to assume that everyone is doping. Emma Coburn's Apparent U.S. Steeplechase Record Won't be Ratified by USATF

Speaking of the USATF, Lauren Fleshman is a mite peeved with her governing body. Apparently, the USAFT ♥'s Nike and Nike does sponsor the national team, so much so, it airbrushed the  logos for other companies were out of the TV commercial they ran on NBC. Cropped: The USATF #YoureWelcome Commercial

On the good news side, John L. Parker has a prequel to Once a Runner coming out in July. Put me down for a pre-order for Racing the Rain . . . On the other good news side, I may have a chance to meet Parker in May. Love the art work on the cover.

Running too long, at too high an intensity will kill you. (Courtesy of the Daily Mail. While they aren't the only ones who write stupid headlines, they are an industry leader.) As for the study itself, even the authors admit that the data set is very limited. For a sensible analysis of the actual report, head here.

In the Ultrarunning world, Nichol Studer just did damage to the 100 mile trail record, winning the Rocky Raccoon in a stunning 14:45 for 100 miles.

That's all I have for today.

Run gently, friends. With or without the watch, fast or slow, enjoy getting out the door.

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Last Race?

A short little story that I thought I'd post after watching a young lady in Moscow running in the cold to keep up with her mother who was on a bicycle.

Last Race?

She didn’t quit so much as stop caring, so stopped trying.

I saw it happen, the moment she discovered she didn’t care about the race. Her head drifted sideways as the realization hit her and I watched as her stride faltered. She slowed almost imperceptibly.

It was the last race of the season for Elisa, the end of cross country season, at least for the junior high. You could sniff the air and smell the fall, the leaves turning, feel the crackle of frost that broke underfoot in the morning. The afternoon was warm enough, though, and sky was mostly clear except for clouds painted perfectly white against the azure blue. Glorious.

Elisa was running a strong third. The course was two loops around the park, all grass and wood chip trails that were easy on the kids' joints. She looked smooth and lithe and strong, her pretty face red and sweaty with effort. The uniform was too baggy for her; most of the kids had the same problem. It bothered the girls a lot more, old enough to be self-conscious of the changes in their bodies. Elisa had pinned the back of the singlet to take up slack and make it more snug, but it must have loosened as she raced across the grass.

There was no way to tell how good these kids would be in four or five years, I thought, when they were on the high school team. These junior high runners—boys and girls runners jumbled into puberty together when everything got exciting, scary, and weird at the same time—right now were good little runners, though none of them looked like future Olympians.

Her parents attended every meet and watched, like me, her fall behind a girl from the next town over. With shouts, they urged her to pick it up, compete, you can do it.

But the race doesn’t lie. Elise couldn’t do it, not today anyway.

Not that she didn’t have the physical tools. Elisa came into the short junior high season super-fit, trained up in the off-season by her dad. Miles and miles and interval after interval. She had also grown about four inches since last season and it showed in her coordination.

Heck, all of them had grown and all of them were spending half their energy battling knees and elbows to get them all going the same direction at the same time. And that puberty thing swept through the team. The sixth graders from the previous season weren’t kids, boys and girls, anymore. It was startling how fast the changes came. It showed more in the girls, the changes, than the boys, but I’d see it in the guys, too, about the eighth grade. By the time they reached high school, they almost weren’t recognizable.

But with the girls it started earlier, and not just their bodies but their minds, the new doubts. Life got complicated.

And Elisa was right in that spot, stuck between a girl and a woman, a child and soon-to-be adult, when she decided the race wasn’t worth it. She fell another step behind the other girl.

Her parents, closer to me than to her. cheered harder as she ran towards them, practically pleading for her to go faster, hurt more, catch that girl.

It was cross country, so I what I always did and cheered on all of the girls, our team and theirs, as Elisa ran to where I stood waiting.

We’re all runners,” I’d remind the team. “some fast, some slow like me, but all runners.”

Elisa wasn’t a runner anymore, though. She had been rebuilt into a racer. Miles and miles, interval after interval, she had become faster and stronger at covering ground but there’s a cost to everything, and, for Elisa, it was to make running, something toddlers do for fun, a job.

That’s hard for a young lady that’s thirteen. A fair number of adult runners never manage it, even if they do have the talent to make a living from their feet.

A line of dialogue from Chariots of Fire flashed into mind as she passed her mother, then her father. “And when I run I feel His pleasure.”  It was my second most favorite quote from the movie, attributed to Eric Liddell.

Elisa lifted her shoulders in a quick movement, a teenage shrug, as she passed her folks. I could see the frustration on their faces. They didn’t understand. She could be good, Elisa’s mom and dad had told me, really good, maybe get a scholarship. You could read it in their expressions: Why wasn’t she trying harder?

Of course, there aren’t scholarships for thirteen year-olds, but facts can be inconvenient to dreams.

Teenagers think they’re masters at hiding what their feeling. Mostly they’re pretty bad at it, though. Every muscle, movement, twitch, and slouch sends a message, even if they don’t know it yet, and Elisa was sending a message of her own.

I’m done.

I directed some encouragement to the runner ahead of Elisa. Elisa a quick glance my way and made eye contact. I nodded that I understood and her awareness that I understood stained her face. She looked away hastily.

When she was close enough, I said, “Good girl, just finish it out.” I kept my voice low, no point in shouting.

Elisa looked startled.

My directive to the kids was simple. I didn’t care if you ever won a race. I just wanted you to do your best, to honor yourself and the other runners. It usually took a year for the new athletes to realize how much I was actually asking; sometimes, winning was easier. Sticking it out when everything went to crap was harder and required more guts than racing away from the field to break a tape.

She accelerated, going after the girl that had passed her, but I couldn’t watch her finish, I had more runners coming past.

Honor yourself, Elisa, I wished after her, but I didn’t say it aloud. I turned to face the next group of runners.

“Great job,” I shouted to a little sixth-grader named Kate and got a smile in return, a quick one because she was fighting off two other runners here near the end of the race.

One by one, the runners came past. I could hear the cheers from the parents and teammates behind me. I waited until each runner of the team had passed before I jogged toward the finish line, cutting the corner of the course. If I hustled, I could watch the last couple finish. . .

 ***

 Elisa waited until most of the team had loaded up their gear. She fidgeted with her bag and blanket, stalling. I saw her and waited myself, looking out to the course. Her parents had already left.

The head coach herded the kids toward the bus while I stood there. The sun was dropping over the only hill on the course and the flags at the finish line drooped and looked lonely. High on the hill amid medium tall pines and backlit by the sunset, I could see volunteers rolling up more flags marking a turn.

“Coach?”

I turned to face Elisa—or would have, but her chin was tucked into her chest and she was staring at her toes.

Without warning, she stepped forward and gave me a hug. A muffled “Thanks” came from the region of my left elbow as I gave her a hug back. My rule on hugs was simple. I don’t initiate hugs but I do return them.

“You did good,” I said, and I meant it.

I felt her nod on my side and then she let go and hurried to the bus. She still didn’t look up.

I wondered if I’d see Elisa next year.

Dang it, I thought. Running’s supposed to be fun.

I turned back to the sunset and wiped a hand across my eyes and hoped so.

 

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